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Competitions

We as flux run/host international accredited kettlebell lifts that meet the world competition criterion and standards.

Education

Flux has aligned itself with one of the top education providers in the world around the science of exercise disciplines that has multi-repetition way of execution.

High Performance

At Flux we offer athletes one of the best programming methods available to achieve optimal results.

About Kettle bells

Kettle bells are distinctive purely by the vast extremes they encompass – ranging from being incredibly difficult to master and poetic and beautiful when working correctly. This is the journey Kettle bells encompass. You will find that through this journey you obtain the maximum results afforded you!
  • Improved strength
  • Incredible work capacity (strength endurance)
  • Enhanced athleticism – flexibility, coordination, balance etc.
  • Weight loss
  • Injury prevention
  • Mental toughness
  • Lean & functional muscle mass
  • Strengthening of the entire posterior chain
  • Core strength
A kettle bell is a traditional Russian training implement that has been used since the 1700’s to develop full body conditioning and fitness. A kettle bell looks like a cannon ball with a handle. The shape of the kettle bell allows for unique positioning of the weight directly above your centre of mass (unlike a Dumbbell or Barbell which must be held in front of the body) and allows you to keep your hand and wrists in neutral alignment, which enable for greater endurance and longevity in the core lifts so that you can produce a much higher volume of exercise and thus greater conditioning and fitness.
At Flux we cater for all fitness needs and goals with the use of Kettlebell Sport and conditioning principles. We work hard at ensuring the standards of training are conformed to the highest global standards. Our coaching and teaching will ensure your goals are achieved. Find out how we can make a difference for you.

The Flux Trainers

Sean Temple
Sean Temple
Founder and Coach - FLUX Hillcrest
Colin Harris
Colin Harris
Co-Founder, Owner, Head coach – FLUX Hillcrest
Simone Harmsworth
Simone Harmsworth
Trainer
– Umhlanga & Prime
Rhiannon Harris
Rhiannon Harris
Trainer - Hillcrest
Shawna Thunder
Shawna Thunder
Trainer – Umhlanga & Hillcrest
Zak Mkhize
Zak Mkhize
Trainer - Umhlanga
Clayton Holloway
Clayton Holloway
Trainer - Umhlanga
Jennifer O'Neill
Jennifer O'Neill
Medical Team - Biokineticist
Jacquie McKeown
Jacquie McKeown
Medical Team - Chiropractor
Kate Peters
Kate Peters
Medical Team - Biokineticist

Client Testimonials

Flux pricing

  • R700Monthly Fee
  • 3 month Special - R1900
  • Further Queries:
  • Colin Harris
  • 078 606 3993
  • colin@fluxmotion.net
  • Tracy Wallett
  • 083 227 0590
  • tracy@fluxmotion.net
  • Sign up
  • R200Flux Medical Assessment
    on Sign-up
  • Flux Biokineticists:
  • Jennifer O'Neill
  • 082 507 1628
  • jennifer@fluxmotion.net
  • Kate Peters
  • 072 731 3220
  • kate@fluxmotion.net
  • Sign up
  • R400Flux F.I.T.
    on Sign-up
  • (Flux Induction Training)
  • Contact Shawna Thunder
  • 084 516 6260
  • shawna@fluxmotion.net
  • Sign up