ETP MMXI

So you’ve put on a few extra pounds over the holidays? Had a few too many beers & an extra helping of pudding? Maybe you set yourself a New Years resolution to lose those extra kilos & haven’t changed anything?

Whatever the reason, you need not despair! ETP MMXI is here! Well, what is ETP MMXI you ask? Simple, it’s the Elite Training Program, available to all Flux Clientele for 2011. Started by the African Boot Camp team as an experiment in late 2010, the results proved so successful for so many people, that it’s back by popular demand, now incorporated under the FLUX Banner.

This time we’re going bigger & better (or rather leaner & meaner), with improved technology, more science & more focused results! The 12 week course is designed around your personal goals, your specific body type & diet. Functional training at any of our Flux or African Boot Camp centres will help attain those goals even quicker & make the results stick throughout the year! Always remember though, you can never out-train a bad diet.

Watch this space for more information on the upcoming ETP MMXI course beginning early March. If you’re already interested, drop us a message to let us know you’re on board! More people, More motivation, better fitness!

Modern Training Mythbusters!

Dispelling the myth that weight training will make you look like an oversized gym monkey is European & Russian Champion Kettlebell athlete Kseniya Dedyukhina.

She hails from the birthplace of Kettlebells, high up in the Ural Mountains in Russia, and weighing in at a athletic 63kg, she epitomizes the Flux philosophy of dynamic strength, functional fitness & power! Watch as she tames the competition with 138 reps (Snatch) using a 24kg Kettlebell. Don’t shy away from those weights ladies, they’re not just for the guys to build their “guns” or whatever!