Events

Stay tuned for updates on upcoming Flux events. We will be hosting workshops throughout the year on various Kettlebell & Strength techniques, with some of the top coaches from around South Africa & the world

Monday, April 23, 2012
Flux Ballito Opening Workout session.

Please come and join us at the opening of Flux Ballito. The brand of Kettlebell training driven with the IKFF as its parent federation.

The evening will comprise a workout. Bring your training gear. Those that just want to see, please come and watch. We will have drinks and snacks and a catch up post workout to chat about training and times and meet the Ballito team. Please RSVP on our Facebook event page

Saturday, May 5, 2012
Kettlebell Technique Workshop – KB snatch

The Kettlebell Snatch is definitely one of the most most defining Kettlebell moves. Done incorrectly, can be incredibly difficult and make it an unpleasant experience. Done correctly the Snatch is an amazing exercise routine.

Join us in demonstrating how to do the KB snatch correctly. We will break it down into simple easy to do sequences. Thus making it an incredible and versatile conditioning tool.

Cost: R200

Please RSVP on our Facebook event page

Saturday 11 August 2012
Mike Mahler Beginner Kettlebell/Hormone Optimization Workshop
Flux HQ – Umhlanga

Join world renowned Strength & Conditioning coach Mike Mahler for this 6 hour workshop covering all the basic Kettlebell Techniques from swings right through to turkish get-ups and specific presses

From Mike’s site -

You should be super excited about this seminar. This informative hands on six hour seminar is for all levels and no experience whatsoever is needed. However, this seminar is not just for beginners. I am going to cover the basics and then go into some really fun stuff that intermediate to advanced kettlebell trainees will absolutely be ecstatic about. Do not worry beginners, once you have the basics down you will be able to partake in the fun as well.

As if that were not enough, I am going to give a lecture on the importance of optimizing sex hormones naturally and why everyone should have their levels checked. Moreover, I will reveal how to workout and modify your lifestyle to optimize these hormones naturally. This information is crucial to optimal health and well-being. This lecture alone is worth the price of attendance. Sick of having no energy and making zero progress with your workouts? You need to be at our seminar. As an additional bonus, we are going to discuss the intricate field of training program design and what the common pitfalls are. More than likely you are not maximizing your time working out and you will love this section of the course. You will understand clearly why training programs need to be personalized and how to make that happen.