<?xml version="1.0" encoding="UTF-8"?><rss version="0.92">
<channel>
	<title>FLUX</title>
	<link>http://www.fluxmotion.net</link>
	<description>Fluid Motion</description>
	<lastBuildDate>Tue, 21 Feb 2012 06:41:26 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	<!-- generator="WordPress/3.3.1" -->

	<item>
		<title>Girevoy Sport is not just cricket</title>
		<description><![CDATA[&#160; It seems that in this country the word &#8216;kettlebell&#8217; is as fashionable and as common as crocs in Brakpan. All the globo gyms are handing out [...]]]></description>
		<link>http://www.fluxmotion.net/girevoy-sport-is-not-just-cricket/</link>
			</item>
	<item>
		<title>A rant for the chics who don&#8217;t work out</title>
		<description><![CDATA[&#160; Let me get one thing straight, I am not a muscle junkie.  I am not obsessed, I am determined. This may confuse people, in fact I [...]]]></description>
		<link>http://www.fluxmotion.net/a-rant-for-the-chics-who-dont-work-out/</link>
			</item>
	<item>
		<title>Fashionable Function</title>
		<description><![CDATA[My profile describes me as a local modern girl with old school philosophies.  I train hard and I train mean, and I strive to follow in the [...]]]></description>
		<link>http://www.fluxmotion.net/fashionable-function/</link>
			</item>
	<item>
		<title>Fat free kettlebells</title>
		<description><![CDATA[So its January, and some of us are sitting with that ghost of  the Christmas pudding hanging a little too comfortably around our waists.  No doubt the [...]]]></description>
		<link>http://www.fluxmotion.net/fat-free-kettlebells/</link>
			</item>
	<item>
		<title>Bank on hormones: Jason Lezak</title>
		<description><![CDATA[I am one of those people who loses my breath when I get over excited.  As a sports fanatic, whether it be football, athletics, or curling, watching [...]]]></description>
		<link>http://www.fluxmotion.net/bank-on-hormones-jason-lezak/</link>
			</item>
	<item>
		<title>Get a grip</title>
		<description><![CDATA[&#160; I used to be absolutely shocking at kettlebell snatches, a few months ago I&#8217;d hang from a bar like a dead fish, and doing one rep [...]]]></description>
		<link>http://www.fluxmotion.net/get-a-grip/</link>
			</item>
	<item>
		<title>Durban&#8217;s Poison</title>
		<description><![CDATA[I am a gypsy.  I have lived in fourteen different cities around the world, five of which have been in South Africa alone. Two years ago I [...]]]></description>
		<link>http://www.fluxmotion.net/durbans-poison/</link>
			</item>
	<item>
		<title>Cool Runnings</title>
		<description><![CDATA[I&#8217;ve signed up to run the Two oceans half marathon in April next year.  I do not run. This is not my forte.  I do not intend [...]]]></description>
		<link>http://www.fluxmotion.net/cool-runnings/</link>
			</item>
	<item>
		<title>The power of plyometrics</title>
		<description><![CDATA[Do you ever sit and watch the guys from the NBA? I mean really watch the sportsmen, not the game? Besides the fact that these altitudinous men [...]]]></description>
		<link>http://www.fluxmotion.net/the-power-of-plyometrics/</link>
			</item>
	<item>
		<title>I choose to sweat</title>
		<description><![CDATA[I am not an addict to fitness, I am not obsessed and I am not an extremist. Yes, I push my body, I push my own limits, I [...]]]></description>
		<link>http://www.fluxmotion.net/i-choose-to-sweat/</link>
			</item>
</channel>
</rss>

