Steed Richardson (KSI-I)

Age
All the 3′s – Thirty Three

Location
Somerset West and Cape Town

About Steed
I am swimmer at heart who eventually found a passion for waterpolo and a
great love for rugby. Playing these sports for my country and spending
endless hours in the gym training, I thought I knew everything there was to
know about my co-ordination, my speed, my strength, my endurance and most
importantly my mental toughness. I was very wrong. Kettle bell training has
added a whole new dimension to my world of fitness and my mind and body
discovery process.

Kettle bell training has strengthened my core, healing old rugby induced
back injuries and assisted with toning. I am stronger and fitter now, with
the aid of kettle bell training, than I ever was in my sporting prime. My
advice to you is break out of your current workout routine and give it a
try. Studies have proven you will burn double the amount of calories per
minute training kettle bells in comparison with boot camp, aerobics,
spinning, kick-boxing, curves, power yoga, advanced pilates or if you’re
into it, Wii Fit Island Run!

In less than a month of kettle bell training with the FLUX team you’ll
experience weight loss, core strengthening, and building of functional
muscles. It’s addictive, dynamic and fun! What more could you want from
your training program?

Train harder than you’ve ever trained before. Join us at FLUX now!
Qualification
IKFF (KSI-1) – Learn more about the IKFF

Ultimate Dream
Live life without regrets, love people who treat me right, forgive the ones
who don’t, believe that everything happens for a reason and watch my family
live happily ever after.

Contact
steed@fluxmotion.net
+27 79 410 1728