Flux Headquarters (Gateway)

Come experience the full benefit of Durban’s modern mecca to mobility & fitness!  We are closed on Public Holidays & Sundays. Contact your local trainer to find out how to get involved at Flux HQ.

Trainers

• Sean Temple
• Natalie Jay
• Luke Searson
• Rory Jacobsen
• Justin Ross

Timetable

(Starting Monday 14^th January 2013)

DAY	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
06:00	X-Factor	Kettlebells	Tabata	Crazy Conditioning	Kettlebells
07:00	Tabata	X-Factor	Hypertrophy	Kettlebells	Crazy Conditioning	Crazy Conditioning
08:00	Fight Circuit	Kettlebells	Fight Circuit	X-factor	X-Factor	Kettlebells
09:00						Kettlebell Beginner Workshop*
12:00	Kettlebells	Kettlebells	X-factor	Tabata	Crazy Conditioning
17:00	Crazy Conditioning	X-Factor	Kettlebells	Kettlebells
18:00	Tabata	Tabata	Crazy Conditioning	X-Factor

BOOT CAMPS: Outdoor innovative functional training wich works your cardio, core and physical fitness like no other.

X-FACTOR/CRAZY CONDITIONING: Innovative style training. Strength and Sports conditioning. Beginners, Intemediates and Advanced.

Fight Circuit: Enjoy some of the great conditioning done for fights without fighting. Great cardio and fitness.

Kettlebells: This workout develops a great all over core strength as well as burning fat and developing a really athletic physique. We also teach Modern Kettlebell Sport lifting.

Hypertrophy: A circuit designed at building lean muscle and burning metabolism.

FLUX BOOTCAMP SESSIONS | 1 HOUR

DAY	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
06:00		GlenAshley		GlenAshley
07:00		GlenAshley		GlenAshley

 

Fee Options

(From 1 Jan 2013)

• Drop In - R80 (per session) once off
• Max 2 - R500(per month) for 8 sessions per month (2 x weekly)
• Max 3 - R600 (per month) for 12 sessions per month (3 x weekly)
• Unlimited- R700 (per month) for unlimited weekly classes – Only DBN Branch
• Unlimited- R800 (per month) for unlimited weekly classes – All Flux Branches

How To Find Us

Lincoln on the lake building 2 High Street, Parkside, Umhlanga, 4320 (opposite Chris Saunders park, near Gateway)

We are located at Lincoln on The Park. This new Growth Point building is right in the middle of the new Umhlanga town center North of the Gateway complex. Park opposite the Grass Amphitheatre & head for the Body Guru wellness Cafe. You’ll find us right next door…. Use this handy Google Maps locator to find us!